ahmed sunan

 daily life  routine for  comfortable life

 6:00 AM - Wake up, stretch and do some light exercises, such as yoga or a short jog.

6:30 AM - Take a shower, get dressed, and have a healthy breakfast.

7:00 AM - Plan your day, make a to-do list, and prioritize tasks.

8:00 AM - Start work or attend school.

12:00 PM - Take a break for lunch and go for a walk or engage in physical activity.

1:00 PM - Resume work or school.

5:00 PM - Finish work or school for the day and engage in some leisure activities, such as reading, listening to music, or spending time with family and friends.

6:00 PM - Prepare and have dinner.

7:00 PM - Spend some time on personal development, such as learning a new skill, reading a book, or meditating.

8:00 PM - Wind down for the day by taking a relaxing bath or shower, practicing some light yoga, or listening to calming music.

9:00 PM - Get ready for bed and read a book or listen to a podcast before sleeping.

10:00 PM - Go to bed and get enough rest for the next day.

Remember, this is just a sample routine and you can adjust it to fit your specific needs and preferences. Also, don't forget to schedule some fun activities and social time to maintain a healthy work-life balance